Health
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L-Theanine 101: Usage, Health Benefits and Side Effects

L-Theanine 101: Usage, Health Benefits and Side Effects

What can L-Theanine do for your health? L-theanine is a non-essential amino acid. Its richest source is tea (especially green tea), but it is also found in the bay bolete mushroom. It is said to promote a range of health benefits, including better sleep, relaxation and attention. The compound is also ...

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Green Tea Extract 101: Health Benefits and Side Effects

Green Tea Extract 101: Health Benefits and Side Effects

Green Tea is one of the most popular consumed drinks worldwide. Produced from the plant Camellia sinensis and loved by wellness experts, nutritionists and even doctors, a cup of Green Tea is said to offer all types of health-boosting benefits because of its naturally occurring antioxidants. But a cup of ...

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Vitamin D3: Dosage, Deficiency and Health Benefits

Vitamin D3: Dosage, Deficiency and Health Benefits

Vitamins - is there really any benefit to taking them and do they work? Yes, according to science. Vitamins are essential nutrients your body needs to work properly and stay healthy. These days, it seems to be seriously difficult to get all the essential nutrients and minerals you need through your diet. ...

Fitness
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How to Build Lean Muscle 101: A Detailed Guide

How to Build Lean Muscle 101: A Detailed Guide

Getting fit isn’t always about dropping a few pounds. Some people want to develop strong, powerful bodies, and gain functional muscle mass instead – people like you. Do you want to know the truth about building lean muscle? Then it’s time to throw out any bro-science with the protein-doused bathwater and ...

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20 Science-Backed Fat Loss Tips You Should Try Today

20 Science-Backed Fat Loss Tips You Should Try Today

Fat-loss just got technical. Looking for an edge to help you lose weight? Forget the fad diets and get on board with some actual facts. Here are 20 science-backed fat loss tips you should try today. 1. Eat a high-protein diet Think high-protein diets are for bodybuilders only? Not anymore, they’re not. ...

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A Detailed Guide On How to Build Muscle Fast

A Detailed Guide On How to Build Muscle Fast

Looking to pack a little more punch? Muscle building is a worthy goal for any gym-goer and the benefits of a brawnier physique are certainly wide-ranging. But how exactly do you grow and build muscle? In this detailed guide, we’ll tell you everything you need to know about growing and building muscle – and how ...

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How to Burn Chest Fat with Exercises & a Balanced Diet

How to Burn Chest Fat with Exercises & a Balanced Diet

Chest fat. What is it? Why do we get it? And can it ever go away? In this article, we delve into the science behind this mysterious type of fat and how to get rid of it.   Want to give your chest massive pecs appeal? Read on to find out how you can contour your torso and create one worth showing off. ...

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Why Am I Not Losing Weight? Here Are 15 Genuine Reasons Why

Why Am I Not Losing Weight? Here Are 15 Genuine Reasons Why

Losing weight isn't easy. Trying to lose weight but making zero progress? Have you tried everything under the sun? There may be an underlying reason (or 15) holding you back. Make sure you aren’t making any of these 15 slipups and get right back on track to shedding those pounds. Not losing weight? Here's ...

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7 Simple Steps to Get Rid of Belly Fat, Safely and Quickly

7 Simple Steps to Get Rid of Belly Fat, Safely and Quickly

Carrying a little extra belly fat than you’d like? No, we’ve not been spying on you in the gym. We just know what it feels like to lose weight, only to have the stubborn stuff sticking to your waist. The truth is, belly fat isn’t impossible to shift. With the right plan of action, you can attack abdominal ...

Training
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14 Perfect Fat-Burning Workouts You Need to Give a Try

14 Perfect Fat-Burning Workouts You Need to Give a Try

Torch body fat with these simple fat burning workouts. When working towards fat loss, it’s all about combining a perfect mix of cardio and weight training.   With this combination you’re more likely to build a stronger, calorie-burning physique and fire up your metabolism for maximum daily calorie burn. But ...

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The 9 Best Strength Training Exercises for Beginners

The 9 Best Strength Training Exercises for Beginners

Do you want to become the strongest, leanest version of yourself yet? Strength training is the fun, life affirming protocol you need to get you there. Your body was made to push, pull, tow, and throw objects. It responds well to performing as nature intended, rewarding you with a powerful lean physique, and ...

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Best Compound Exercises to Add to Your Training Regime

Best Compound Exercises to Add to Your Training Regime

Compound exercises are the multi-joint moves with more benefit. Mastering them lets you hit the spot multiple times in one go – and then some. Calling to arms a collective of muscle groups challenges your cardio. It also allows you to move more weight, crush considerable calories, and complete a full-body workout ...

Supplements
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Do Fat Burners Work?

Do Fat Burners Work?

Fat burners in a nutshell Thinking about trying a fat burner? No longer reserved for fitness fans only, everyday people are turning toward fat burning supplements to help them lose weight. But do they actually work? This in-depth guide takes a look at the science to find out. What are fat ...

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Do Testosterone Supplements Work? We Investigate

Do Testosterone Supplements Work? We Investigate

Testosterone – the powerful androgen hormone men can’t live without. You’ve probably thought about how you can create an environment for it to thrive too? If so, there’s a chance you’ve considered testosterone supplements. The question is - do they actually work? In this article, we examine all the current ...

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