Fitness
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How to Build Lean Muscle 101: A Detailed Guide

How to Build Lean Muscle 101: A Detailed Guide

Getting fit isn’t always about dropping a few pounds. Some people want to develop strong, powerful bodies, and gain functional muscle mass instead – people like you. Do you want to know the truth about building lean muscle? Then it’s time to throw out any bro-science with the protein-doused bathwater and ...

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20 Science-Backed Fat Loss Tips You Should Try Today

20 Science-Backed Fat Loss Tips You Should Try Today

Fat-loss just got technical. Looking for an edge to help you lose weight? Forget the fad diets and get on board with some actual facts. Here are 20 science-backed fat loss tips you should try today. 1. Eat a high-protein diet Think high-protein diets are for bodybuilders only? Not ...

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A Detailed Guide On How to Build Muscle Fast

A Detailed Guide On How to Build Muscle Fast

Looking to pack a little more punch? Muscle building is a worthy goal for any gym-goer and the benefits of a brawnier physique are certainly wide-ranging. But how exactly do you grow and build muscle? In this detailed guide, we’ll tell you everything you need to know about growing and building muscle – and how ...

Health
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Testosterone and Weight Loss: Is There a Link?

Testosterone and Weight Loss: Is There a Link?

Think testosterone is all about bulk? Guess again. It turns out there might be more to the potent male hormone than muscle size alone. According to research, there’s a close link to weight loss too. What is testosterone? Testosterone is arguably the most important hormone you have and most of it is ...

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12 Signs & Symptoms of Low Testosterone in Men

12 Signs & Symptoms of Low Testosterone in Men

Low testosterone is a condition that impacts the lives of many men. Experts say that around a quarter of men over 30 have under-performing T and the symptoms are far from ideal . Some men suffer without actually knowing what’s causing their problems. So, it’s paramount you know how to spot these 12 ...

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What Causes Low Testosterone? (And 8 Tips On How To Fix It)

What Causes Low Testosterone? (And 8 Tips On How To Fix It)

Testosterone is the primary sex hormone that triggers masculinity. It takes full effect during puberty, turning adolescent boys into the men they grow up to be. Recent researched revealed that almost a quarter of men over 30 suffer from low testosterone. The symptoms aren’t pleasant and can seriously harm ...

Training
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14 Perfect Fat-Burning Workouts You Need to Give a Try

14 Perfect Fat-Burning Workouts You Need to Give a Try

Torch body fat with these simple fat burning workouts. When working towards fat loss, it’s all about combining a perfect mix of cardio and weight training.   With this combination you’re more likely to build a stronger, calorie-burning physique and fire up your metabolism for maximum daily calorie burn. But ...

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The 9 Best Strength Training Exercises for Beginners

The 9 Best Strength Training Exercises for Beginners

Do you want to become the strongest, leanest version of yourself yet? Strength training is the fun, life affirming protocol you need to get you there. Your body was made to push, pull, tow, and throw objects. It responds well to performing as nature intended, rewarding you with a powerful lean physique, and ...

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Best Compound Exercises to Add to Your Training Regime

Best Compound Exercises to Add to Your Training Regime

Compound exercises are the multi-joint moves with more benefit. Mastering them lets you hit the spot multiple times in one go – and then some. Calling to arms a collective of muscle groups challenges your cardio. It also allows you to move more weight, crush considerable calories, and complete a full-body workout ...

Supplements
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7 Impressive Nootropics Benefits (& Their Side Effects)

7 Impressive Nootropics Benefits (& Their Side Effects)

Modern life is BUSY. Whether you’re at work, at home with the kids, or even in the gym, you need to stay clear-headed and ready for whatever the day brings. And when you consider that 85% of American adults use caffeine, it’s clear that many of us are short of mental energy and the ability to focus. But as ...

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What Is the Difference Between Testosterone and Steroids?

What Is the Difference Between Testosterone and Steroids?

Do you trip up over the difference between testosterone and steroids? If that’s a yes, this in-depth guide is for you. Far too often news outlets, sports stars, and gym-goers talk about anabolic drugs without really understanding what they are. Many of us talk about our hormones in the same vein too. ...

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Do Fat Burners Work?

Do Fat Burners Work?

Fat burners in a nutshell Thinking about trying a fat burner? No longer reserved for fitness fans only, everyday people are turning toward fat burning supplements to help them lose weight. But do they actually work? This in-depth guide takes a look at the science to find out. What are fat ...

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