User Posts: david
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Green Tea Extract 101: Health Benefits and Side Effects
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Green Tea is one of the most popular consumed drinks worldwide. Produced from the plant Camellia sinensis and loved by wellness experts, nutritionists ...

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Vitamin D3: Dosage, Deficiency and Health Benefits
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Vitamins - is there really any benefit to taking them and do they work? Yes, according to science. Vitamins are essential nutrients your body needs ...

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How to Burn Chest Fat with Exercises & a Balanced Diet
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Chest fat. What is it? Why do we get it? And can it ever go away? In this article, we delve into the science behind this mysterious type of fat and how to get ...

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Ashwagandha 101 – Health Benefits & Side Effects
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As further research on the impact of low testosterone on the body comes to light, more people are looking for natural and efficient ways to maintain or boost ...

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11 Science-Backed Health Benefits of Cayenne Pepper
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What is Cayenne Pepper? Cayenne pepper is a common ingredient that you’ll find in many of the foods you regularly eat. It’s primarily added to dishes ...

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Chromium Picolinate 101: Usage, Health Benefits and Side Effects
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Chromium picolinate is a form of the mineral Chromium which is found in many of today’s supplements. Chromium picolinate supposedly helps boost metabolism ...

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The 9 Best Strength Training Exercises for Beginners
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Do you want to become the strongest, leanest version of yourself yet? Strength training is the fun, life affirming protocol you need to get you there. ...

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Best Compound Exercises to Add to Your Training Regime
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Compound exercises are the multi-joint moves with more benefit. Mastering them lets you hit the spot multiple times in one go – and then some. Calling to ...

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Hypertrophy 101: What is Muscle Hypertrophy?
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Hypertrophy – sounds a bit like a made-up word, right? Well, it isn’t. Muscle hypertrophy is the way your muscles build size and shape. If you’re putting ...

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