Fitness
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How to Build Lean Muscle 101: A Detailed Guide

How to Build Lean Muscle 101: A Detailed Guide

Getting fit isn’t always about dropping a few pounds. Some people want to develop strong, powerful bodies, and gain functional muscle mass instead – people like you. Do you want to know the truth about building lean muscle? Then it’s time to throw out any bro-science with the protein-doused bathwater and ...

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20 Science-Backed Fat Loss Tips You Should Try Today

20 Science-Backed Fat Loss Tips You Should Try Today

Fat-loss just got technical. Looking for an edge to help you lose weight? Forget the fad diets and get on board with some actual facts. Here are 20 science-backed fat loss tips you should try today. 1. Eat a high-protein diet Think high-protein diets are for bodybuilders only? Not anymore, they’re not. ...

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A Detailed Guide On How to Build Muscle Fast

A Detailed Guide On How to Build Muscle Fast

Looking to pack a little more punch? Muscle building is a worthy goal for any gym-goer and the benefits of a brawnier physique are certainly wide-ranging. But how exactly do you grow and build muscle? In this detailed guide, we’ll tell you everything you need to know about growing and building muscle – and how ...

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How to Burn Chest Fat with Exercises & a Balanced Diet

How to Burn Chest Fat with Exercises & a Balanced Diet

Chest fat. What is it? Why do we get it? And can it ever go away? In this article, we delve into the science behind this mysterious type of fat and how to get rid of it.   Want to give your chest massive pecs appeal? Read on to find out how you can contour your torso and create one worth showing off. ...

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Why Am I Not Losing Weight? Here Are 15 Genuine Reasons Why

Why Am I Not Losing Weight? Here Are 15 Genuine Reasons Why

Losing weight isn't easy. Trying to lose weight but making zero progress? Have you tried everything under the sun? There may be an underlying reason (or 15) holding you back. Make sure you aren’t making any of these 15 slipups and get right back on track to shedding those pounds. Not losing weight? Here's ...

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7 Simple Steps to Get Rid of Belly Fat, Safely and Quickly

7 Simple Steps to Get Rid of Belly Fat, Safely and Quickly

Carrying a little extra belly fat than you’d like? No, we’ve not been spying on you in the gym. We just know what it feels like to lose weight, only to have the stubborn stuff sticking to your waist. The truth is, belly fat isn’t impossible to shift. With the right plan of action, you can attack abdominal ...

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15 Ways to Lose Body Fat Fast (Safely and Effectively)

15 Ways to Lose Body Fat Fast (Safely and Effectively)

On a weight loss journey and not seeing the results you want? Losing body fat is no easy feat but the benefits to getting lean are undeniable. Excessive body fat can have a serious impact on your health and even change your life. To put it in layman’s term, the higher your body fat percentage, the lower your life ...

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Hypertrophy 101: What is Muscle Hypertrophy?

Hypertrophy 101: What is Muscle Hypertrophy?

Hypertrophy – sounds a bit like a made-up word, right? Well, it isn’t. Muscle hypertrophy is the way your muscles build size and shape. If you’re putting the hours in at the gym but not seeing any growth, understanding the process around muscle building might be the answer to your struggles. If improved muscle ...

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How to Lose Fat and Build Muscle 101

How to Lose Fat and Build Muscle 101

Burning fat is no easy task. Neither is muscle building for that matter. With pure dedication, the right food, workouts and of course the right mindset, losing fat and building muscle is possible. What are the basics? When you’re on a fat losing mission, your body needs to be in a calorie deficit. When you’re ...

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