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Testosterone and Weight Loss: Is There a Link?

Testosterone and Weight Loss: Is There a Link?

Think testosterone is all about bulk? Guess again. It turns out there might be more to the potent male hormone than muscle size alone. According to research, there’s a close link to weight loss too. What is testosterone? Testosterone is arguably the most important hormone you have and most of it is ...

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12 Signs & Symptoms of Low Testosterone in Men

12 Signs & Symptoms of Low Testosterone in Men

Low testosterone is a condition that impacts the lives of many men. Experts say that around a quarter of men over 30 have under-performing T and the symptoms are far from ideal . Some men suffer without actually knowing what’s causing their problems. So, it’s paramount you know how to spot these 12 ...

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What Causes Low Testosterone? (And 8 Tips On How To Fix It)

What Causes Low Testosterone? (And 8 Tips On How To Fix It)

Testosterone is the primary sex hormone that triggers masculinity. It takes full effect during puberty, turning adolescent boys into the men they grow up to be. Recent researched revealed that almost a quarter of men over 30 suffer from low testosterone. The symptoms aren’t pleasant and can seriously harm ...

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Glucomannan: Can It Truly Aid Weight Loss?

Glucomannan: Can It Truly Aid Weight Loss?

With new weight-loss supplements emerging on the market all the time, it can be difficult to know which ones will do the work and which ones won’t do you any favors. Too many people struggle with the concept of dieting when it comes to losing fat and staying lean. That’s why we’re taking a closer look at ...

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12 Ways to Increase Testosterone Levels in Men Naturally

12 Ways to Increase Testosterone Levels in Men Naturally

Increase those T levels naturally Testosterone – the primary sex hormone all men want to optimize. Even if we don’t know exactly what it does, we still want top-tier testosterone health. Sex drive, assertiveness, muscle building and even competitiveness can all be driven by the potent androgen. So, it makes ...

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L-Theanine 101: Usage, Health Benefits and Side Effects

L-Theanine 101: Usage, Health Benefits and Side Effects

What can L-Theanine do for your health? L-theanine is a non-essential amino acid. Its richest source is tea (especially green tea), but it is also found in the bay bolete mushroom. It is said to promote a range of health benefits, including better sleep, relaxation and attention. The compound is also ...

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Green Tea Extract 101: Health Benefits and Side Effects

Green Tea Extract 101: Health Benefits and Side Effects

Green Tea is one of the most popular consumed drinks worldwide. Produced from the plant Camellia sinensis and loved by wellness experts, nutritionists and even doctors, a cup of Green Tea is said to offer all types of health-boosting benefits because of its naturally occurring antioxidants. But a cup of ...

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Vitamin D3: Dosage, Deficiency and Health Benefits

Vitamin D3: Dosage, Deficiency and Health Benefits

Vitamins - is there really any benefit to taking them and do they work? Yes, according to science. Vitamins are essential nutrients your body needs to work properly and stay healthy. These days, it seems to be seriously difficult to get all the essential nutrients and minerals you need through your diet. ...

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Ashwagandha 101 – Health Benefits & Side Effects

Ashwagandha 101 – Health Benefits & Side Effects

As further research on the impact of low testosterone on the body comes to light, more people are looking for natural and efficient ways to maintain or boost their testosterone levels – including the use of supplements. In this article, we take a detailed look at ashwagandha – an emerging herb medicine based on ...

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