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L-Theanine 101: Usage, Health Benefits and Side Effects

L-Theanine 101: Usage, Health Benefits and Side Effects

What can L-Theanine do for your health? L-theanine is a non-essential amino acid. Its richest source is tea (especially green tea), but it is also found in the bay bolete mushroom. It is said to promote a range of health benefits, including better sleep, relaxation and attention. The compound is also ...

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Green Tea Extract 101: Health Benefits and Side Effects

Green Tea Extract 101: Health Benefits and Side Effects

Green Tea is one of the most popular consumed drinks worldwide. Produced from the plant Camellia sinensis and loved by wellness experts, nutritionists and even doctors, a cup of Green Tea is said to offer all types of health-boosting benefits because of its naturally occurring antioxidants. But a cup of ...

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Vitamin D3: Dosage, Deficiency and Health Benefits

Vitamin D3: Dosage, Deficiency and Health Benefits

Vitamins - is there really any benefit to taking them and do they work? Yes, according to science. Vitamins are essential nutrients your body needs to work properly and stay healthy. These days, it seems to be seriously difficult to get all the essential nutrients and minerals you need through your diet. ...

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Ashwagandha 101 – Health Benefits & Side Effects

Ashwagandha 101 – Health Benefits & Side Effects

As further research on the impact of low testosterone on the body comes to light, more people are looking for natural and efficient ways to maintain or boost their testosterone levels – including the use of supplements. In this article, we take a detailed look at ashwagandha – an emerging herb medicine based on ...

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11 Science-Backed Health Benefits of Cayenne Pepper

11 Science-Backed Health Benefits of Cayenne Pepper

What is Cayenne Pepper? Cayenne pepper is a common ingredient that you’ll find in many of the foods you regularly eat. It’s primarily added to dishes to give them a bit of a kick, giving many popular meals a spicy flavor. As a a type of chili pepper, it’s very versatile for cooking. It gets its name from ...

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Chromium Picolinate 101: Usage, Health Benefits and Side Effects

Chromium Picolinate 101: Usage, Health Benefits and Side Effects

Chromium picolinate is a form of the mineral Chromium which is found in many of today’s supplements. Chromium picolinate supposedly helps boost metabolism and provoke weight loss. In a world where better-for-you health products are on the rise, more people are questioning their effectiveness. In this article, ...

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