Health

11 Science-Backed Health Benefits of Cayenne Pepper

What is Cayenne Pepper? Cayenne pepper is a common ingredient that you’ll find in many of the foods you regularly eat. It’s primarily added to dishes to give them a bit of a kick, giving many popular meals a spicy flavor. As a a type of chili pepper, it’s very versatile for cooking. It gets its name from ...

Chromium Picolinate 101: Usage, Health Benefits and Side Effects

Chromium picolinate is a form of the mineral Chromium which is found in many of today’s supplements. Chromium picolinate supposedly helps boost metabolism and provoke weight loss. In a world where better-for-you health products are on the rise, more people are questioning their effectiveness. In this article, ...