Supplements
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Do Fat Burners Work?

Do Fat Burners Work?

Fat burners in a nutshell Thinking about trying a fat burner? No longer reserved for fitness fans only, everyday people are turning toward fat burning supplements to help them lose weight. But do they actually work? This in-depth guide takes a look at the science to find out. What are fat ...

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Do Testosterone Supplements Work? We Investigate

Do Testosterone Supplements Work? We Investigate

Testosterone – the powerful androgen hormone men can’t live without. You’ve probably thought about how you can create an environment for it to thrive too? If so, there’s a chance you’ve considered testosterone supplements. The question is - do they actually work? In this article, we examine all the current ...

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What Are Proprietary Blends in Supplements?

What Are Proprietary Blends in Supplements?

Wondering what’s in your new supplement’s mysterious mixture? If so, you’re looking at a proprietary blend – a patented combo of ingredients that companies can hide by law. Are they bad? We’ll let you decide for yourself.  What is a proprietary blend? Put plainly, a proprietary blend is mixture of ...

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Pre-Workout Side Effects (and How to Avoid Them)

Pre-Workout Side Effects (and How to Avoid Them)

A pre-workout is a supplement taken shortly before exercise. People take this type of product primarily to boost energy, increase focus, enhance muscle recovery and increase athletic performance. Certain pre-workouts are also formulated to increase vascularity and enhance muscle pumps. Sounds good, right? But ...

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A Detailed Guide to Pre-Workout Supplements

A Detailed Guide to Pre-Workout Supplements

Chances are you’ve heard everyone from bodybuilders to CrossFit aficionados swapping pre-workout recommendations on the gym floor. But can a scoop or two really benefit your sessions and results? Are they actually worth the money – or are pre-workouts just a bunch of expensive energy drinks? This in-depth article ...

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