Modern life is BUSY. Whether you’re at work, at home with the kids, or even in the gym, you need to stay clear-headed and ready for whatever the day brings. And when you consider that 85% of American adults use caffeine, it’s clear that many of us are short of mental energy and the ability to focus. But as ...
Do you trip up over the difference between testosterone and steroids? If that’s a yes, this in-depth guide is for you. Far too often news outlets, sports stars, and gym-goers talk about anabolic drugs without really understanding what they are. Many of us talk about our hormones in the same vein too. ...
Fat burners in a nutshell Thinking about trying a fat burner? No longer reserved for fitness fans only, everyday people are turning toward fat burning supplements to help them lose weight. But do they actually work? This in-depth guide takes a look at the science to find out. What are fat ...
Testosterone – the powerful androgen hormone men can’t live without. You’ve probably thought about how you can create an environment for it to thrive too? If so, there’s a chance you’ve considered testosterone supplements. The question is - do they actually work? In this article, we examine all the current ...
Pills that level up brain power are no longer a fixation of science fiction. “Smart drugs” – aka nootropics - have officially broken into mainstream. Promising to boost cognition and mental performance, these substances are being used globally by students, athletes and businessmen alike. But are nootropics ...
Wondering what’s in your new supplement’s mysterious mixture? If so, you’re looking at a proprietary blend – a patented combo of ingredients that companies can hide by law. Are they bad? We’ll let you decide for yourself. What is a proprietary blend? Put plainly, a proprietary blend is mixture of ...
A pre-workout is a supplement taken shortly before exercise. People take this type of product primarily to boost energy, increase focus, enhance muscle recovery and increase athletic performance. Certain pre-workouts are also formulated to increase vascularity and enhance muscle pumps. Sounds good, right? But ...
Chances are you’ve heard everyone from bodybuilders to CrossFit aficionados swapping pre-workout recommendations on the gym floor. But can a scoop or two really benefit your sessions and results? Are they actually worth the money – or are pre-workouts just a bunch of expensive energy drinks? This in-depth article ...
